Personalized wellness coaching designed to help you build healthier habits, restore balance, and prioritize your well-being in a realistic and sustainable way. Whether you’re navigating stress, burnout, life transitions, or simply reconnecting with yourself, Bio by Jah Wellness Services offers supportive coaching through virtual, phone, and limited in-person sessions for clients in the Elk Grove/South Sacramento area.
1:1 Wellness Coaching
Free 30-Minute Consultation
Complimentary | 30 Minutes
A relaxed introductory session where we’ll discuss your wellness goals, current challenges, and how coaching can support your journey. This is a chance for us to connect, answer questions, and see if we’re a good fit to work together.
Be Better inside & out
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Be Better inside & out 〰️
Initial Wellness Coaching Session
$75.00
1 hour 30 min
Your first coaching session includes:
Pre-service wellness questionnaire
In-depth wellness discussion
Goal setting and lifestyle assessment
Personalized wellness plan tailored to your needs
This session is designed to help create a clear foundation for your wellness journey with realistic, supportive steps you can begin implementing into your daily life.
Follow-Up Wellness Coaching Sessions
$50.00
45 min
During follow-up sessions, we will:
Check in on your wellness plan and progress
Discuss challenges and wins
Adjust goals and routines as needed
Answer questions and provide guidance
Share supportive wellness resources and tools
These sessions are designed to support your continued growth and accountability.
Wellness Package Discounts
Reduced rates are available when booking 2 or more sessions at a time. Wellness is a journey, and ongoing support can help create lasting lifestyle changes.
Initial Session + 1 Follow-up Sessions $100
Initial Session + 2 Follow-up Sessions $150
3 Follow-up Sessions $120