For as long as I can remember, I’ve had a passion for helping people. Throughout my journey, I’ve always been the person others felt comfortable talking to, leaning on, and finding encouragement from. As someone who balances many roles myself, I understand how easy it is to pour into everyone else while placing your own well-being on the back burner.

For over 20 years, I’ve worked as a hair braider, and during that time I realized my work was about so much more than hair. My chair became a safe space for conversation, healing, encouragement, and connection. I found myself constantly reminding my clients to slow down, care for themselves, and prioritize their wellness mentally, emotionally, and physically.

That passion led me to expand my purpose even further. I earned my yoga teacher certification and wellness coaching certification so I could intentionally support others on their wellness journeys through Bio by Jah Wellness Services.

My mission is to help people create healthier, more balanced lifestyles in ways that feel realistic, supportive, and sustainable. Whether through one-on-one coaching, wellness workshops, or classes, I strive to create spaces where people feel seen, supported, empowered, and inspired to choose themselves too.

At Bio by Jah, wellness is not about perfection — it’s about creating a life that feels aligned, peaceful, and well from the inside out.